Is snoozing well or bad?
There are several health benefits to take a nap, such as; Strengthening the immune system, reducing the risk of cardiovascular disease, increasing psycho-motor skills (muscle movement due to mental action), and increasing work performance. Taking a nap also provides positive mental effects such as reducing stress, reducing the risk of dysfunction, and increasing memory. Among young people, napping is especially helpful in preserving periodic memories, which are the ability to recall past events. Planning a daily nap can also help reduce the symptoms in some people who suffer from insomnia and other sleep disorders.
What harm can napping do?
frequently long naps can sometimes indicate a major medical problem, such as sleep disorders and cardiovascular problems, or diabetes. Having long naps may also reduce productivity and cause more deaths in the elderly.An unfavorable result of snoozing too much is sleep inertia , which reduces alertness and impairs cognitive function after waking up. Sleep inertia can lead to human error and reduced work performance. Many people feel fresh after a strong nap, which is a short part of sleep. A strong nap can increase energy, and if it lasts between 15 and 30 minutes, a nap is helpful.
How should nap correctly ?
Most naps of less than 30 minutes can have physical and cognitive benefits. Limiting nap time can prevent a person from entering deeper stages of sleep that are more difficult to wake up from. Setting an alarm can help prevent excessive sleep. In addition to duration, regularity and timing are essential for a healthy nap. People who want to schedule napping may try to schedule it almost every day at a specific time. People who work daily shifts should try to avoid snoozing after 3 pm. Night shift workers can take a nap early in the morning, in the afternoon, or in the middle of the night.
Make sure your sleeping environment is relaxing for a nap. A calm, cold and comfortable environment helps you fall asleep earlier. If your employer does not limit napping during the day, bring home comfort items, such as a favorite pillow, mattress, earplug, or eye mask.
Taking a nap can be a helpful habit and increase the quality of sleep at night. Finding the right time and method for napping can involve trial and error. However, by doing some experiments, you can have a useful nap.